Carrots, pilots and polar bears

"Eat your carrots—they'll help you see in the dark" is a refrain that many of us have grown up hearing at the dinner table, but was it a ruse to get us to eat an affordable, British-grown vegetable? In World War II, the British government appeared to believe in these vision-enhancing properties, as the British Royal Air Force circulated propaganda suggesting that their pilots had excellent night vision because they consumed large quantities of carrots. Dr Carrot, the “children’s best friend” and the “adviser of grown-ups” was co-opted to promote carrot eating to help people see during the blackouts. But [...]

Why am I so tired?

"But doctor, I'm getting 8 hours of sleep and I'm still waking up tired!" There's nothing more frustrating - the constant tiredness, the brain fog, the poor memory, the inability to form a coherent sentence, the joint pain, the breathlessness - only to be advised to try and get more sleep. Of course, lack of sleep, or good quality sleep, may well be a factor, and "sleep hygiene" - tricks and habits to set you up for a peaceful night of uninterrupted sleep - is a good place to start. But it's certainly not the end. Even if your [...]

By |2022-09-26T23:55:45+01:00September 26, 2022|Nutrition, Testing|0 Comments

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