The Hidden Hero: Resistant Starch and the Gut-Boosting Bacteria

When it comes to gut health, we often hear about the importance of probiotics and fibre-rich foods. However, there's another unsung hero in the world of digestive health that deserves the spotlight - resistant starch. This often-overlooked component plays a vital role in feeding the good bacteria in your gut, leading to a myriad of health benefits. In this short read, we'll explore the wonders of resistant starch and its impact on the SCFA-producing bacteria that keep our digestive system happy and healthy. Resistant Starch: A Brief Overview Resistant starch is a unique type of starch that eludes digestion in [...]