How to Survive the 21st Century—Part 1

DAVID GRIFFITHS There are a multitude of factors which go to make up our overall health. Health should be defined not merely as the absence of disease but as a feeling of physical, mental, emotional and spiritual empowerment and wellbeing, which allows us to live our lives to their full potential. Our aim over the course of these articles is to both distill those elements of health to provide starting points for discussion, and then put some flesh on those bones. I’m very keen on using the pyramid below as a starting point to help people firstly to evaluate the [...]