Mind & Body Balance


Maintain a positive mood and relax with Mind + Body Balance, USANA’s daily mood-support supplement. This dynamic formula contains extensively researched herbal ingredients—ashwagandha, saffron, and lemon balm—to promote feelings of ease and peace.

Health Benefits

  • Designed to nurture a healthy emotional response and resilience.
  • Helps the body adapt to feelings of mild and occasional stress and nervousness.


Saffron’s multi-faceted health effects range from helping support the liver to maintaining brain health. But saffron is a key part of this product because of its properties that help support feelings of calmness, maintain a balance of important neurotransmitters, and aid in processes that support the management of mild stress and tension.

Lemon balm is a member of the mint family that has a history of use in herbal medicine. Its centuries-long connection to calming and stress mitigation make it a key component in USANA’s powerful mood supplement. Lemon balm has been found in the food and traditional medicine of Europe and the Middle East for more than 2,000 years. More recent clinical research has confirmed from a Western approach the mechanisms by which the herb helps support healthy mood, stress adaptation, and calm feelings.

Ashwagandha, also known as Indian ginseng, displays antioxidant activity while helping to support brain health and calm feelings. It also helps maintain healthy brain function, including supporting normal, healthy levels of select neurotransmitters and cortisol. All of these combine to help support you during times of mild stress.

and get important nutritional nuggets to improve your health and wellbeing


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