Why supplements

BY DAVID GRIFFITHS I wish I didn't feel the need to write this article... At heart, I'm a back-to-nature, live-off-the-land kind of guy who loves the feeling of living in harmony with the beautiful planet that we have inherited The idea that our diet doesn't provide all that it needs to for good health in the 21st century is something that I struggle with, but being around the health and fitness industry for 20 years has led me to certain inescapable conclusions which I'll explore here. You obviously don't have to reach the same conclusions as I have but I [...]

By |2020-02-05T01:43:58+00:00February 5, 2020|Nutrition, Uncategorized|0 Comments

Vitamin D: Special Agent

ANGELA HENDERSON Sun-worship has been a feature of the human psyche for as long as history remembers, and not surprisingly, since sunlight is one of the fundamental ingredients for life on earth, as we all know. We also know that getting out in the sunshine just makes us feel so darn good! But just how important the effects of the sun are at the human cellular level — in particular its role in vitamin D production in the skin — is perhaps not quite so well known outside of academia and the healthcare system. It deserves to be. In fact, [...]

By |2018-12-10T21:22:46+00:00December 10, 2018|Nutrition|0 Comments
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