What about the immune system?

Viruses are everywhere. There are an estimated 380 trillion viruses inhabiting our bodies (here's a very interesting article about the human virome). There is much talk about treating viral diseases, but generally in the mainstream media there is very little information on our own innate resources. Here is some information on how you can protect yourself. There are two aspects to not contracting symptoms of a virus. On the one hand it's about minimising exposure, but just as importantly, on the other hand it's about optimising our immune system. So how do you do that? IMMUNE SYSTEM 101 1) Get [...]

By |2023-08-24T11:58:53+01:00August 24, 2023|Gut microbiome, Immune health, Lifestyle, Nutrition, Supplements|0 Comments
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New research on mind-boosting mushroom

Traditional Chinese Medicine and other traditional medicines, including our own, have used mushrooms medicinally since pre-history. Western researchers have studied some of these powerful adaptogens in more recent years, for their vast array of uses, and are confirming some of the age-old claims. One species that has been known for its potential mental health benefits is the lion's mane or hericium erinaceus mushroom. Recent research has demonstrated its ability to reduce the risk of depression and limit damage from Alzheimer's disease. An exciting new study by an international team of scientists published this week in the Journal of Neurochemistry highlights [...]

By |2023-02-20T19:52:12+00:00February 20, 2023|Lifestyle, Nutrition, Supplements|0 Comments
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What to look for in a nutritional supplement

"Four out of five of the herbal supplements tested contained none of the labelled ingredients" The media love to pounce on findings that indicate supplements don't work, in order to decry the whole of the supplement industry. There is no doubt that, with such a confusing array of nutritional and herbal supplements available online, in healthfood stores, and even on supermarket shelves, it's difficult to know which ones are worth the money. And because the industry is unregulated (or self-regulated) there are a great many supplements that are substandard, ineffective or even harmfully contaminated. So how do you identify [...]

By |2022-09-13T00:27:27+01:00September 13, 2022|Nutrition, Supplements|0 Comments
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Sperm counts!

Fertility clearly isn't just a woman-thing. Up to 30 percent of cases of infertility worldwide are thought to be due to sperm-quality issues1. In the UK, 1 in 7 couples have difficulty conceiving, and one in four of these are from unknown causes - unknown, that is, to conventional medicine. The conventional avenues of treatment are drugs, surgery or assisted conception – including intra-uterine insemination (IUI) and in vitro fertilisation (IVF)2, but aside from addressing a blockage these generally focus on the woman rather than the man. So, couples are increasingly turning to nutrition and lifestyle medicine to address the root [...]

By |2022-07-27T08:44:29+01:00July 20, 2022|Fertility, Lifestyle, Nutrition, Supplements|0 Comments
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Commit to your cells

Tips and tricks for remembering to take your supplements A friend told me recently that he'd been taking some very high quality supplements but hadn't noticed any difference in his health. He asked if he should continue taking them. "How many have you taken already, and when did you start?", I asked. "About half a pot, and about 6 months ago" was his reply. So he'd taken two weeks' worth of supplements over six months. That's like saying you had a full 7 hours' sleep on 14 days out of 6 months, but you can't understand why you're not feeling [...]

By |2022-06-29T18:05:16+01:00October 19, 2021|Lifestyle, Nutrition, Supplements|0 Comments
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