Sperm counts!

Fertility clearly isn't just a woman-thing. Up to 30 percent of cases of infertility worldwide are thought to be due to sperm-quality issues1. In the UK, 1 in 7 couples have difficulty conceiving, and one in four of these are from unknown causes - unknown, that is, to conventional medicine. The conventional avenues of treatment are drugs, surgery or assisted conception – including intra-uterine insemination (IUI) and in vitro fertilisation (IVF)2, but aside from addressing a blockage these generally focus on the woman rather than the man. So, couples are increasingly turning to nutrition and lifestyle medicine to address the root [...]

By |2022-07-27T08:44:29+01:00July 20, 2022|Fertility, Lifestyle, Nutrition, Supplements|0 Comments

Commit to your cells

Tips and tricks for remembering to take your supplements A friend told me recently that he'd been taking some very high quality supplements but hadn't noticed any difference in his health. He asked if he should continue taking them. "How many have you taken already, and when did you start?", I asked. "About half a pot, and about 6 months ago" was his reply. So he'd taken two weeks' worth of supplements over six months. That's like saying you had a full 7 hours' sleep on 14 days out of 6 months, but you can't understand why you're not feeling [...]

By |2022-06-29T18:05:16+01:00October 19, 2021|Lifestyle, Nutrition, Supplements|0 Comments
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