8-week reflection

You are two-thirds of the way to completing your 12-week programme. This is a good time to reflect on how it’s going, and what you would still like to achieve while we work together. Filling in this questionnaire will help us both to help you get the most out of your nutrition and lifestyle programme.

Name *

What are your main health goals for the next 4 weeks? What symptoms are bothering you the most?

What symptoms do you feel have improved in the first 8 weeks of your programme?

What nutrition and lifestyle recommendations have you found easy or reasonably easy to implement so far?

What are you finding difficult to implement, if anything?

How much progress with your original goals do you feel you've made so far?

• Not as much as I'd like
• A fair amount
• A lot
• I've achieved my original goals
• I've achieved my original goals and more!

How would you rate your general wellbeing at the moment?

Selected Value: 0

The further to the right, the better you feel.

Submit